Centre Pilates Knowlton286A Knowlton Rd. ~ Knowlton ~ 450-243-0777pilatesknowlton.com
Refreshing Mind and Body Workout
~ Develop a strong core: flat abdominals, strong back,
long and lean muscles, flexibility
~ Improve sports performance
~ Increase balance
~ Good cardiovascular workout on "Cardio-Tramp"
Gentle but very challenging
Ranging from beginners to advanced, for all ages.
Private/Semi-Private/Group (6 max).