Centre Pilates Knowlton
286A Knowlton Rd. ~ Knowlton ~ 450-243-0777
pilatesknowlton.com ~ pilatesknowlton@gmail.com
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Refreshing Mind and Body Workout
~ Develop a strong core: flat abdominals, strong back,
long and lean muscles, flexibility
~ Improve sports performance
~ Increase balance
~ Good cardiovascular workout on "Cardio-Tramp"
Gentle but very challenging
Ranging from beginners to advanced, for all ages.
Private/Semi-Private/Group (6 max).

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