Studio Yoga et Mouvement584 Knowlton Rd. ~ Knowlton. Qc. ~ 450-330-1514www.yogaetmouvement.com
At "Yoga et Mouvement", we explore body awareness through the introspection that the discipline of yoga brings. Natural movement is important as it opens the body to freedom and creativity. The practice of yoga is more than simple postures; it is a discipline of life. At "Yoga et Mouvement" there is a class for everybody, experienced or inexperienced yogis. Classes are bilingual and the small groups allow for the practitioner to make continuous progress and to benefit from the first class. Yoga provides stamina, strength and flexibility, better sleep, improves digestion, reduces stress and allows a balanced feeling creating awareness and presence.